Be skeptical of every chatbot response
The issue with AI chatbot dependency might be that people are outsourcing their judgment.
"Feedback skepticism,” the ability to critically reflect on external judgments, is consequential for the future. If you go to design school, you learn not to trust anyone (students, teachers, online forums). Someone might give you a helpful suggestion, but never will you blindly follow someone else's praise or suggestion, for doing so erodes your own ability to evaluate. You have to hold ambiguity, test multiple paths, and then come to that decision yourself. It probably helped that in an architecture crit, you had multiple judges, and they all have different ideas for you and argued among themselves, so there often wasn't a single source of feedback.
But these chatbots are a single source, trained to default to positive feedback, and so over time you'll feel more validated and less sure of your own opinions. The most important frame here is so view every response with skepticism, but not so much skepticism that you won't even consider it.